44+ Rem Sleep

44+ Rem Sleep. It is known as the mentally restorative. Rapid eye movement sleep (rem sleep or rems) is a unique phase of sleep in mammals and birds, characterized by random rapid movement of the eyes.

Cara Tidur Rem Lebih Lama 9 Langkah Dengan Gambar Wikihow
Cara Tidur Rem Lebih Lama 9 Langkah Dengan Gambar Wikihow from www.wikihow.com
Rem stands for rapid eye movement. This stage of sleep is also known as 'paradoxical sleep,' or 'desynchronized sleep', due to the physiological similarities to a person's waking states; During rem sleep, your eyes actually make rapid movements.

Rem (rapid eye movement) is the second type of sleep we go into at night after nrem sleep.

Rem sleep, which means rapid eye movement sleep, is one of the 4 stages of sleep (along with light, deep and wake) that your body's sleep cycles consist of. We already know rem is characterized by distinctive eye movements during sleep while the eyes are shut, and that dreaming takes place. Rapid eye movement (rem) is a stage of sleep where your brain is very active and prone to dreaming. Rem sleep is a type of sleep characterized by greater cortical activity.


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